Slimming smoothies are not only healthy, but also a great way to cleanse the body and get rid of a few extra pounds.
Smoothie - what drink is this
Smoothies are cocktails that include fruits, berries, and even vegetables.
Smoothies are concentrated drinks made from fruits, berries, vegetables with ice or dairy products.
They turn into a thick mass and are mixed with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word "smooth", which translates as "soft", "soft".
This drink is very popular among people who lead a healthy and active lifestyle. By knowing how to prepare it properly, you can replenish the body with essential nutrients on a regular basis.
Useful properties for weight loss and cleansing the body
Smoothies are a pretty satisfying drink, containing a lot of dietary fiber that improves digestion and cleanses the intestines.
In addition, there are other benefits of such cocktails:
- normalizes metabolism, does not cause heaviness in the stomach;
- because of the feeling of lightness and satiety, it is very possible for them to substitute lunch or dinner during the diet;
- leads to normalization of salt-water balance;
- fruits and vegetables fill the body with necessary vitamins and other useful substances;
- satisfying hunger, which eliminates snacks, and thus overeating, which leads to excessive weight gain;
- an excellent alternative to baked goods and sweets - the regular use of smoothies eliminates the craving for these harmful products;
Green smoothies are highly recommended as they have a good effect on digestion.
Home detox recipes
Surely almost everyone sees this drink on the menu of various cafes. But there is absolutely no known what they did. Therefore, it is better to prepare your own cocktails. The following detox recipe will help you with this.
Vegetable smoothie with cucumber and avocado
Products required:
- one cucumber;
- a pinch of salt to taste;
- half an avocado;
- 0. 1 liter of water.
Cooking process:
- Free the avocado from the skin, cut into small squares.
- Grind the cucumber well, but along with the skin.
- We send the prepared ingredients to the blender, add water and salt. We turn on the device and interrupt the mass for about 90 seconds, until it becomes smooth.
Smoothie with celery for weight loss
Celery smoothie is one of the healthiest recipes. If you drink a drink like that in the morning, then you will gain traction throughout the day.
Celery Smoothie is a nutritious and low -nutrient drink.
Products required:
- three stalks of celery;
- one apple;
- carrot.
Cooking process:
- All these ingredients are washed, cleaned and finely chopped. Apples, in essence, can be used with their skin, because more nutrients are stored in them.
- We send everything to a blender, stir until mashed potatoes, transfer to a glass and eat with a spoon.
How to Cook in a Basil Blender?
This mixed basil slimming smoothie is perfect for your diet and after exercise. It contains a minimum of calories, but at the same time saturated and increased.
The basil smoothie is a great start to your day.
Products required:
- 20 grams of walnuts;
- kefir - 0. 3 liters;
- 20 grams of fresh basil;
- a cucumber.
Cooking process:
- Grind the beans with a blender or coffee grinder.
- Free the basil from the twigs and wash well. It is better not to use the stem, as it should not be disturbed. Cut the cucumber into small cubes along with the skin.
- Pour the kefir into a blender, then all the other ingredients and beat with maximum strength for about a minute.
Roll out an oatmeal smoothie
Smoothie with oatmeal makes the stomach function, improves metabolic processes, smoothes digestion, which contributes to weight loss.
Instead of a boring porridge, you can make an oatmeal smoothie.
Products required:
- green tea;
- two tablespoons of oatmeal;
- three kiwi.
Cooking process:
- We brew the green tea well, leave it for a while to cool.
- Pour the specified amount of cereal with boiling water and wait until steamed and swollen.
- Peel and cut the kiwi into small pieces.
- Put oatmeal, kiwi and about 100 milliliters of tea into a blender. Start beating and bring to the desired thickness. Usually 60 seconds is enough.
Cook with grapefruit
This cocktail not only breaks down fat, but is also saturated with fiber and removes excess fluid.
Grapefruit smoothie can be delicious and healthy at the same time.
Products required:
- one tablespoon of honey;
- two stalks of celery;
- two grapefruits;
- 2 pieces of pineapple.
Cooking process:
- Peel a grapefruit, divide it into wedges and place in a blender bowl.
- We also added all the other ingredients from the list there and interfered nicely with turning on the device with maximum power. The result must be a sufficiently thick mass.
Roll out a pumpkin smoothie
You can use any form of pumpkin to make a smoothie.
Products required:
- Pumpkin 0. 3 kg;
- two orange seeds;
- dried apricots - 6 pieces;
- two teaspoons of honey;
- half a teaspoon of ginger.
Cooking process:
- Peel an orange and pumpkin, cut into small pieces, and wash the dried apricots.
- Put all the ingredients into a blender bowl and beat for about a minute until a puree-like mass is formed.
Green smoothie with apples and spinach
Green cocktails are considered one of the healthiest. Spinach is best used fresh, but is hard to find in the winter, so replace it with frozen.
Combine the benefits of spinach and green apples to produce an amazing low -calorie smoothie.
Products required:
- two tablespoons of water;
- a handful of fresh spinach;
- a green apple;
- add a little mint leaf if desired.
Cooking process:
- Apples are best used with their skin, so rinse well, core and cut into small pieces.
- Send the spinach, apples, water to a blender and beat briefly with maximum strength.
Cook in a blender with pineapple
Juicy pineapple pulp with a natural taste and pleasant aroma is a wonder of nature.
Products required:
- kiwi - one part;
- three slices of pineapple;
- one cucumber;
- half a lemon.
Cooking process:
- Peel a kiwi, wash the cucumber and lemon well, leave the skin.
- Cut all ingredients into cubes and place in a blender bowl. We put it on with full force and beat until the mass is the desired consistency and is quite homogeneous.
Detox smoothie with parsley and pears
Smoothies are also a nutritious drink that contains valuable vitamins and minerals.
Products required:
- a pear;
- 0. 25 liters of water;
- a bunch of parsley;
- two kiwis.
Cooking process:
- We washed the fruit well, removed the skin from the kiwi, and removed the hard core from the pear. We cut everything into cubes.
- Parsley must be separated from the hard stems, washed and left to dry.
- We send it all to a blender, stir until smooth, then pour the composition into a glass and add cold water, making it a little thinner.
Recipe with tomatoes and carrots
Carrot Tomato Smoothie is a true detox drink.
Products required:
- 0. 3 kg of tomatoes;
- two carrots;
- small apples;
- two tablespoons of olive oil.
Cooking process:
- Peel an apple and a carrot, grind, then put the mass in a blender.
- Remove the skin from the tomatoes with boiling water, make mashed potatoes out of it and add the other ingredients. Pour in the oil.
- We started beating at first at low speed, and then about a minute maximum.
Strawberry Banana Smoothie
The strawberry banana smoothie ranks first among such summer drinks.
Products required:
- a glass of strawberries;
- two bananas;
- 0. 3 liters of natural yogurt.
Cooking process:
- It is best to use fresh strawberries, and if you are still frozen, then let it thaw a little, otherwise the drink will come out very cold.
- Put the chopped strawberries and bananas in a blender, fill all with yogurt and mix until smooth.
Drinking rules for breakfast, dinner
In order for a smoothie to cleanse the body and lose weight giving maximum effect, you need to know how to use it properly.
The best way to keep your body in shape!
- The green smoothie is perfect for breakfast - it’s as refreshing as coffee.
- Although it contains beneficial ingredients, the drink is not too low in calories, so you should not drink it after a full meal. It is better to replace it with one serving if you want to lose weight.
- Of course, they can replace any food, but are still more suitable as breakfast or snacks.
Smoothies, like dinner, are not a good choice because fruits contain a lot of fructose, which will be stored by the body. For dinner, you can make a cocktail with vegetables only.
Smoothie diet for weight loss
Drinks can replace food intake, which will result in an improvement in general condition and slight weight loss due to excessive fluid intake. Or you can go on a real diet and get rid of a few extra pounds.
Smoothies are a new religion for those who watch their diet and lead a healthy lifestyle.
- Strict diet for 7 days, where only cocktails and clean water are allowed. Weight is lost quickly, the intestines are cleansed. In a week, you can lose about five kilograms.
- Another option, when you need to shed only 2 - 3 kilograms, is a cocktail based on pineapple, strawberries, carrots. The main rule is to drink fruit drinks in the morning, and vegetable drinks in the evening. There should be at least five smoothies a day.
Contraindications
Since the drink is not a medicine or even a supplement, it has no special contraindications.
Minimum contraindications.
- First of all, exclude the presence of allergies to the components used to prepare cocktails. These can be oranges, lemons, honey, or even strawberries.
- It is not recommended to go on such a diet for those who have kidney and liver problems.
- Although smoothies have a good effect on the stomach and intestines, they still should not be drunk during periods when the disease is getting worse.
- If there is an ulcer, such diet and unloading will not bring good.
Slimming smoothies are a good choice for those who can not deny themselves something delicious and do not want to always feel hungry. But please note that such a diet cannot last longer than seven days. But no one forbids drinking a smoothie every day just as a delicious snack.